Blue Green Algae, A Super Food?

Blue Green Algae, A Super Food?

Blue green algae or spirulina, is micro algae that is grown in fresh water, usually lakes with still water. It has existed for billions of years as one of the first forms of life on Earth,and is touted as nature’s most nutritious and complete food. Spirulina contains a whole range of healthy nutrients. Spirulina can contain up to twelve times the amount of digestible protein as beef, with a much better balance of minerals than beef. There are reports of people living off nothing but spirulina; and it is very popular among people with vegan diets who need a protein source.

Vitamin B, B12, C, E

Blue green algae or spirulina, is micro algae that is grown in fresh water, usually lakes with still water. It has existed for billions of years as one of the first forms of life on Earth,and is touted as nature’s most nutritious and complete food. Spirulina contains a whole range of healthy nutrients. Spirulina can contain up to twelve times the amount of digestible protein as beef, with a much better balance of minerals than beef. There are reports of people living off nothing but spirulina; and it is very popular among people with vegan diets who need a protein source.

Spirulina has been used by some people as an aid to weight loss. It has been found that many people experience a reduction in appetite if they take a few grams of spirulina thirty to sixty minutes before a meal. This can be attributed to the high fiber and protein content along with low calorie content leading to a filling of fullness. When the stomach sends the message that it is full to the brain a lower appetite results.

One of the special features of blue-green algae is the fact that their cell walls are digestible, which enables the nutrients to be spread throughout the organism, as opposed to other plants which usually have their nutrients confined within a membrane making digestion more difficult. People who are sick and/or living on a restricted diet can benefit from the consumption of spirulina, because they will be consuming a wide range of nutrients which they may otherwise not be receiving. Large quantities are not required to receive such benefits because of the fact that spirulina is so nutrient rich. Spirulina has also been used to aid in detoxification.

Spirulina can be an excellent supplement for pregnant and lactating mothers, providing them with extra iron and protein without imposing fat and carbohydrates. (You should still consult your physician regarding it use.) Children who are fussy eaters would greatly benefit from it as well as a dietary supplement. There are some who believe hyperactive children benefit from it as well, reporting calmer moods. As a plant source of vitamin B12, spirulina is an excellent food for vegetarians, who also benefit from the quality protein available, which they would not be getting in the form of animal products. Blue-green algae, if taken before exercise, could also give an energy boost because of the concentration of protein and other nutrients; and is a healthier option then sugar sports drinks.

In Japan some experiments have shown that the use of blue-green algae has significant benefits for those suffering from anemia, this is because of the iron content in BGAs leads to increased hemoglobin. Blue-green algae contain enzymes, vitamins and minerals that enable the body to perform at optimal levels. Even in this day and age when there are so many supplements available, BGAs are definitely one you can trust to provide you with a highly nutritious boost.

2018-02-11T04:43:14+00:00